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Author Topic: Garlic Mashed Potatoes  (Read 6465 times)
okarol
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Photo is Jenna - after Disneyland - 1988

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« on: November 03, 2008, 12:45:15 PM »

Garlic Mashed Potatoes

Portions    4
Serving size    1/2 cup
Ingredients    

    * large cooking pot or pan of water
    * 2 cups baking potatoes (2 large potatoes)
    * 2 garlic cloves, peeled
    * 1/4 cup margarine or butter
    * 1/4 cup half and half or liquid nondairy creamer

Preparation    

   1. Peel and slice the potatoes into small pieces then add to a large pot of water. Let potatoes soak for at least 4 hours. Drain off water and repeat process. (This is called leaching, which removes some of the potassium.)
   2. Add new water. Boil potatoes and garlic over medium heat until soft.
   3. Drain off cooking water.
   4. Whip potatoes and garlic with beater, slowly adding margarine and creamer until whipped smooth.

Nutrients per serving    

    * Calories: 208
    * Protein: 2 g
    * Carbohydrate: 22 g
    * Fat: 12 g
    * Cholesterol: 0 mg
    * Sodium: 111 mg
    * Potassium: 161 mg*
    * Phosphorus: 57 mg
    * Calcium: 10 mg
    * Fiber: 1.6 g

* Potassium content taken from reference values for soaking potatoes in large pot of water for 4 hours.

Renal and renal diabetic food choices
   
    * 1 starch
    * 1 vegetable, medium potassium
    * 2 fat

Helpful hints
   
    *  Leached potatoes can be blanched and frozen in batches. To blanch vegetables, add to boiling water for one minute, remove and rinse in cold water before freezing.
    *  Double the garlic for a stronger garlic flavor.

Recipe submitted by the DaVita dietitian team.
 
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Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
Zach
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"Still crazy after all these years."

« Reply #1 on: November 03, 2008, 12:48:55 PM »

YUM!

Who said you can't have your potato and eat it too?

8)
« Last Edit: November 03, 2008, 12:54:23 PM by Zach » Logged

Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
twirl
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« Reply #2 on: November 03, 2008, 02:36:02 PM »

YUM!

Who said you can't have your potato and eat it too?

8)

my neph doctor, but who listens to him
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Zach
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"Still crazy after all these years."

« Reply #3 on: November 03, 2008, 02:39:57 PM »


my neph doctor, but who listens to him


He needs to understand the renal diet better.
It's about managing food intake, not "eat and die" outmoded ideas.

8)
Logged

Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
twirl
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******
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Gender: Female
Posts: 8960


« Reply #4 on: November 03, 2008, 02:40:33 PM »

I agree :2thumbsup;
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Chris
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« Reply #5 on: November 03, 2008, 05:41:26 PM »

Haven't had this in years. I love garlic. Next time I go out to eat, I'll have to look for this.
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Diabetes -  age 7

Neuropathy in legs age 10

Eye impairments and blindness in one eye began in 95, major one during visit to the Indy 500 race of that year
   -glaucoma and surgery for that
     -cataract surgery twice on same eye (2000 - 2002). another one growing in good eye
     - vitrectomy in good eye post tx November 2003, totally blind for 4 months due to complications with meds and infection

Diagnosed with ESRD June 29, 1999
1st Dialysis - July 4, 1999
Last Dialysis - December 2, 2000

Kidney and Pancreas Transplant - December 3, 2000

Cataract Surgery on good eye - June 24, 2009
Knee Surgery 2010
2011/2012 in process of getting a guide dog
Guide Dog Training begins July 2, 2012 in NY
Guide Dog by end of July 2012
Next eye surgery late 2012 or 2013 if I feel like it
Home with Guide dog - July 27, 2012
Knee Surgery #2 - Oct 15, 2012
Eye Surgery - Nov 2012
Lifes Adventures -  Priceless

No two day's are the same, are they?
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