I get plenty of rest. I sleep like a rock most nights. But them working full time tends to put me right to sleep afterwards.
and there's the bottom line, again. the reasons dialysis patients may not get as much quality sleep as they could varies widely from person to person. its not possible to blame one cause, but is usually due to a combination of reasons.
for some, who have the energy to work, physical activity will often ensure a sound night's sleep.
for others, who lack the energy to work full, or even part-time, they might suffer from disrupted sleep because of a chemical imbalance, or just lack the processing of certain chemicals in their system through less physical activity. psychological causes may also be present.
this is why i recommend qigong, for these types.
i know we've discussed it already, but it might be helpful to realise that when we sleep, we breathe in a full and complete manner, just as we do in qigong. the difference in qigong is that we do it consciously and for only about 20 or 30 minutes. for those who may be concerned about their acidity levels rising during qigong, you must check with your caregiver/doctor first, of course, but for the most part it is a pointless concern. we are doing that kind of breathing when we sleep, anyways!
but, to do it consciously, daily, can have real benefits for one. calming the mind, improving digestive and respiratory functions, and, it does help to stabalise sleep patterns, regardless of one's condition.
love
~LL~