Charlie B53
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« Reply #1 on: August 01, 2017, 02:26:08 AM » |
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83 pouinds is a pretty small person. Attempting to take off 3 KG is way too much at one time.
HOWEVER, you are the one that has to control your fluid intake. Melon is not the best choice as besides having an amount of potassium it is primarily water contributing to how much you will have to take off.
Water balance is critical. You HAVE TO have water to survive, but then again you cannot flood yourself.
I am a 220 pound Guy. I limit my fluid intake severely. I allow myself this one large cup of coffee first thing in the morning, after that, only when I feel I have to have a drink, I will allow myself one mouthful. That is all. I hold that mouthful, only swallowing as small as I can so to make it last as long as I can. Retired, I spend a lot of my day out in the yard, messing with weeds, picking up the little sticks, tree branches that have fallen. Mowing the 3 acres. Putter in my small garden. Summer I tend to sweat a LOT. I have to take a break, come in the house to cool off and get a drink. I made a tall insulated glass of Kool-Aid about two thirds full,, then fill it with ice. And allow myself only that ONE mouthful. Since I don't smoke inside the house I'll go outside the garage and have a cigarette, afterwards I will allow myself one MORE mouthfull of that COLD Kool-Aid. It may take me most of the day to drink that one 32 ounce glass. Sometimes a handful of cold grapes can feel even better than a drink of water.
I try not to worry too much about the water content of meals. Salad does carry more, meats have a bunch if you don't dry it out cooking. I hate dry meat. Being as tough as I am with my fluids I don't have to worry so much about food fluid. Many days weighing in at Dialysis I am barely ONE k over. The thought of the shock taking off large amounts drives me to stay as dry as possible.
I have been near heat stroke from dehydration many many years ago from working outside in hot weather. The slightest dizzyness, or any other sign of dehydration, you can bet I am inside the house and making myself a cup of chicken broth. That little bit of added salt makes that water absorb quicker into the bloodstream, helping to reconstitute you if you were too dry.
This method works for me. It may not work so well for you. We are all slightly different so you need to try and see what you feel like. Learn exactly how 'dry' you can SAFELY be.
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