Fluid Gains

[fluffy]

what im wondering is : what amount of fluid in litres or millilitres has to be consumed in order to increase your weight by one kilo, i was never sure how it added up is 500mL equivalent to one kilo?

[meadowlandsnj]

what im wondering is : what amount of fluid in litres or millilitres has to be consumed in order to increase your weight by one kilo, i was never sure how it added up is 500mL equivalent to one kilo?

A liter is 32 ounces which is 1000 millilitres, right?  Which is also known as 2.2 pounds.  My fluid restriction is one liter per day which is 1000 milliliters which is 32 ounces. 

If I'm wrong please someone correct me but I think this is what it is.

Donna

[fluffy]

ahh ok. im starting to get it now 2.2 pounds is a kilo so on liter is equal to a kilo then  thanks for your help

[RichardMEL]

For those in the US that find the metric system challenging I've noticed when I've been over there a lot of products often have the ml count on them.. eg on a can of coke it will say however many oz (355ml) or whatever it is... so you can work out that way.

[fluffy]

thats why im trying to buy all my drinks in cans, it makes things easier to manage