Do you treadmill?

[Sara]

We just got one and I've been trying to do 15 minutes in the morning and evening - is this enough to start making a difference, or does it have to be like an hour each time?

[Bajanne]

I know it doesn't have to be an hour each time.  I think 15 twice a day is great, but maybe 20 would be even better.

[kevno]

Just build you time up slowly. What you feel is right. Start at 15 mins after a few times try 20 mins and keep going like that. I do not have a treadmill. I walk for 20 mins then 30 mins and so on.

[Zach]

I use a stationary bicycle, instead of a treadmill.

My goal is 40 minutes 5-6 times a week ... my minimum is 20 minutes.  Sometimes I'm just not into it.  I may only do it 3x/wk              I started with 10 minutes and worked myself up gradually.

I think twice a day is awesome!  Keep it up!

--Zach

PS:  For those who haven't made the plunge, any exercise is better than no exercise.
This is a good site:  http://lifeoptions.org/

[goofynina]

Treadmill??  that sounds familiar,  i think i have one or i used to have one,  hmmmm, where did i see it?  Ohh  yeah,,, it is now used as a clothes dryer, i hang my clothes on it to dry, lol,     every night i say i am going to start walking on it the next day, well, that day hasnt came yet.  I really need to, i know this and hopefully i will (someday)

[tamara]

Just started exercising at a gym and part of my exercise regime is spending time on the lovely treadmill.It will hopefully become my friend! LOL.

I just get so bored on these things, but if I wanna transplant gotta keep at the weight they want me. So here I go.

[kitkatz]

Jumping to conclusions is exercise enough here!