I Hate Dialysis Message Board
Dialysis Discussion => Dialysis: News Articles => Topic started by: okarol on November 25, 2008, 08:14:43 AM
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November 24, 2008
The benifits of exercise to those on dialysis
by Bill Peckham
Shad, announcing next year's What Inspires You Tour (I'm sure we'll be hearing more) comments on a post by Peter back in August. Peter was applauding Shad's efforts and pointing to published literature that supported Shad's message of greatly improved health through vigorous and ongoing exercise. Zach seconded Shad pointing to his own success living with CKD5 - Zach I believe likes the gym and has combined working out with dialysis for 26 years of CKD successful living. Exercise is a key part of living with chronic kidney disease.
It's all true. In the July issue of Hemodialysis International (link via HDCN) Dr. Kirsten L. Johanson "reviews the evidence of what the benefits are, what are the best types to recommend, and the new recs from the American College of Sports Medicine and the AHA for older individuals and for those with chronic diseases". This review looks at dozens of studies:
There is an ever-expanding body of literature related to the effects of exercise among patients with ESRD, and recently the quality of studies is improving. End-stage renal disease-specific data clearly suggest that exercise can improve many indicators of physical functioning such as fitness, muscle mass, physical performance, and self-reported physical functioning. Fewer data are available to address cardiovascular indices. However, preliminary evidence suggests that exercise can enhance the management of hypertension, reduce inflammation, and improve endothelial function.
Aerobic coupled with strength training seems to do the most good but there is evidence to suggest that basically any additional movement helps. The more the better. Peter's phrase "vigorous and ongoing" sums it up nicely.
Johansen commends the American College of Sports Medicine and the American Heart Association recently developed and published guidelines. Particularly the separate set of recommendations for individuals over 64 or individuals aged 50– 64 with ‘‘clinically significant chronic conditions or functional limitations that affect movement ability, fitness, or physical activity’’ (PDF link).
As always, you must talk with your doctor before starting an exercise program but the evidence is that exercise is hugely beneficial. The ACSM & AHA has produced a set of peer reviewed recommendation, until something just for people on dialysis comes along these should be our guidance. Now it is up to the people on the sharp end of the needle to do the work.
Posted on November 24, 2008
http://www.billpeckham.com/from_the_sharp_end_of_the/2008/11/the-benifits-of-exercise-to-those-on-dialysis.html
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At the end of my workout which averages an hour and a half with cardio, weights and ab work, there is also the huge benefit of my socializing time with fellow gym rats. Usually for about an hour after every workout I meet for coffee with my pals and it's a social life without obligation. No cooking for them, no stress, just a bunch of connections that I value highly. I often go in feeling not-so-hot but I leave with renewed energy and a little bit of muscle tone.